Wall Straight Leg Calf Stretch

Wall Straight Leg Calf Stretch

Instructions

Preparation

Place both hands on wall with arms extended. Lean against wall with one leg bent forward and other leg extended back with knee straight and foot positioned directly forward.

Execution

Push rear heal to floor and move hips slightly forward. Hold stretch. Repeat with opposite leg.

Comments

None.

Muscles

Target


Flexibility and Stretching | Exercise Directory

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