Instructions
Preparation
Lasso lower thigh with towel and lie on floor or mat. Bend knees with feet on floor. Cross lower leg over thigh of lassoed leg. Holding each side of towel position towel under knee.
Execution
Pull both ends of towel so leg travels toward torso. Hold stretch. Repeat with opposite leg.
Comments
This exercise can be performed if thigh can not be reached or held on to during Lying Glute Stretch.
Muscles
Target
