Seated Glute Stretch (bench)

Seated Glute Stretch (bench)

Instructions

Preparation

Straddle bench and sit. With one foot on floor, place outside of other foot on bench close to pelvis.

Execution

Lean down, lowering torso toward thighs. Hold stretch. Repeat with opposite leg.

Comments

Spine may be kept straight. Pelvis may be tilted forward to intensify stretch.

Muscles

Target


Flexibility and Stretching | Exercise Directory

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