Sand with on foot forward and rear foot pointing out. Bend over and brace torso by placing hand just above bent rear knee.
Lean down and bend rear knee further. Hold stretch. Repeat with opposite leg.
Rear knee should remain pointed same direction of rear foot. Both hands may be braced just above both knees. Forward knee may also be keep straight by tensing Quadriceps. Spine may be kept straight. Pelvis may be tilted forward to intensify stretch.