Side Pretzel Stretch

Side Pretzel Stretch

Instructions

Preparation

Sit on side of thigh on floor or mat with knees bent. Position bent knee of upper leg behind foot of lower leg. Position chest facing floor with both hands on floor; arms somewhat extended and torso nearly inline with upper thigh.

Execution

Turn chest and front of pelvis further toward floor. Hold stretch. Repeat with opposite side.

Comments

Alternatively, upper leg maybe extended straight inline with torso.

Muscles

Target

Other


Flexibility and Stretching | Exercise Directory

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