Lever Groin Stretch

Instructions

Preparation

Sit on seat in forward position. Place hands through wrist straps. Hold lower bar with overhand grip. Position soles of feet together on top edge of shin pad.

Execution

Push and lower seat back. Hold stretch.

Lever Groin Stretch

Comments

emphasizes Adductor Magnus, ischial fibers by flexing hip.

Muscles

Target

Other

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