Seated Adductor Magnus Stretch

Seated Adductor Magnus Stretch

Instructions

Preparation

Sit on floor or mat with feet far apart and knees bent approximately 90 degrees. Reach forward grasp bottom of feet.

Execution

Pull torso forward and hold stretch.

Comments

Back may be keep straight. Other heads of Hip Adductors can be stretched if legs are positioned out as far as possible.

Muscles

Target

Other

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