Instructions
Preparation
Grasp pole at one end and position overhead with other end of pole behind opposite arm. Grasp other end of pole with hand positioned below elbow. Position elbow of lower arm close to height of shoulder.
Execution
Pull upper end of pole forward so shoulder is internally rotated. Hold stretch. Repeat with opposite arm.
Comments
Before pulling pole forward, attempt to orientate pole as vertical as possible and elbow of lower arm as close to lateral of shoulder as possible.
Muscles
Target
Other
