Seated Bent-over Infraspinatus Stretch

Instructions

Preparation

Sit on bench or chair. Place both hands on waist with thumbs facing forward. Lean over and rest torso on thighs.

Execution

Allow elbows to fall downward toward floor. Hold stretch.

Comments

None.

Muscles

Target

• Infraspinatus

Other

• Teres Minor
• Rhomboids
• Trapezius, Middle
• Trapezius, Lower
• Erector Spinae