Instructions
Preparation
Kneel in front of chair on floor or mat. Place inside of crossed arms on end of chair and position head between arms.
Execution
Lower torso. Hold stretch.
Bent-over Lat Stretch (on chair or bench)
Preparation
Kneel in front of chair on floor or mat. Place inside of crossed arms on end of chair and position head between arms.
Execution
Lower torso. Hold stretch.
