Instructions
Preparation
Kneel on mat or floor. Extend arms well beyond knees and place forearms on floor.
Execution
Lower torso as far down as possible and sit back. Hold stretch.
Bent-over Lat Stretch
Preparation
Kneel on mat or floor. Extend arms well beyond knees and place forearms on floor.
Execution
Lower torso as far down as possible and sit back. Hold stretch.
