Floor Board Bent Knee Calf Stretch

Floor Board Bent Knee Calf Stretch

Instructions

Preparation

Face wall with both knees slightly bent. Position fore foot on wall with heel on floor.

Execution

Straighten knee of rear leg and lean body toward wall. Hold stretch. Repeat with opposite leg.

Comments

Keep knee of stretched leg bent.

Muscles

Target


Flexibility and Stretching | Exercise Directory

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