Age: 18-39 | 40-49 | 50-59 | 60-69
|
|
|
|||||
| Body Weight | Untrained | Novice | Intermediate | Advanced | Elite | World Record |
|---|---|---|---|---|---|---|
| 114 | 85 | 110 | 130 | 180 | 220 | 437 |
| 123 | 90 | 115 | 140 | 195 | 240 | 455 |
| 132 | 100 | 125 | 155 | 210 | 260 | 464 |
| 148 | 110 | 140 | 170 | 235 | 290 | 503 |
| 165 | 120 | 150 | 185 | 255 | 320 | 539 |
| 181 | 130 | 165 | 200 | 275 | 345 | 556 |
| 198 | 135 | 175 | 215 | 290 | 360 | 609 |
| 220 | 140 | 185 | 225 | 305 | 380 | 616 |
| 242 | 145 | 190 | 230 | 315 | 395 | 671 |
| 275 | 150 | 195 | 240 | 325 | 405 | 675 |
| 319 | 155 | 200 | 245 | 335 | 415 | 704 |
| 320+ | 160 | 205 | 250 | 340 | 425 | 781 |
|
|
|
|||||
| Body Weight | Untrained | Novice | Intermediate | Advanced | Elite | World Record |
|---|---|---|---|---|---|---|
| 97 | 50 | 65 | 75 | 95 | 115 | 176 |
| 105 | 55 | 70 | 80 | 100 | 125 | 198 |
| 114 | 60 | 75 | 85 | 110 | 135 | 235 |
| 123 | 65 | 80 | 90 | 115 | 140 | 264 |
| 132 | 70 | 85 | 95 | 125 | 150 | 268 |
| 148 | 75 | 90 | 105 | 135 | 165 | 272 |
| 165 | 80 | 95 | 115 | 145 | 185 | 281 |
| 181 | 85 | 110 | 120 | 160 | 195 | 292 |
| 198 | 90 | 115 | 130 | 165 | 205 | 301 |
| 199+ | 95 | 120 | 140 | 175 | 220 | 319 |
In order for these standards to apply, the bar must make contact with the chest above the bottom of the sternum with a momentary pause and be pressed to full elbow extension. See standards in Kilograms.
