| | | ||||
| Body Weight | Untrained | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 114 | 95 | 180 | 205 | 300 | 385 |
| 123 | 105 | 195 | 220 | 320 | 415 |
| 132 | 115 | 210 | 240 | 340 | 440 |
| 148 | 125 | 235 | 270 | 380 | 480 |
| 165 | 135 | 255 | 295 | 410 | 520 |
| 181 | 150 | 275 | 315 | 440 | 550 |
| 198 | 155 | 290 | 335 | 460 | 565 |
| 220 | 165 | 305 | 350 | 480 | 585 |
| 242 | 170 | 320 | 365 | 490 | 595 |
| 275 | 175 | 325 | 375 | 500 | 600 |
| 319 | 180 | 335 | 380 | 505 | 610 |
| 320+ | 185 | 340 | 390 | 510 | 615 |
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| Body Weight | Untrained | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 97 | 55 | 105 | 120 | 175 | 230 |
| 105 | 60 | 115 | 130 | 190 | 240 |
| 114 | 65 | 120 | 140 | 200 | 255 |
| 123 | 70 | 130 | 150 | 210 | 265 |
| 132 | 75 | 135 | 160 | 220 | 275 |
| 148 | 80 | 150 | 175 | 240 | 295 |
| 165 | 90 | 160 | 190 | 260 | 320 |
| 181 | 95 | 175 | 205 | 275 | 330 |
| 198 | 100 | 185 | 215 | 285 | 350 |
| 199+ | 110 | 195 | 230 | 300 | 365 |
In order for these standards to apply, knees, hips, and upper back must completely extend. See standards in Kilograms.
