Underhand Inverted Row (high bar)


Utility: Basic or Auxiliary
Mechanics: Compound
Force: Pull



Stand facing arms length away from waist to head height horizontal bar. Grasp bar with shoulder width underhand grip. Position body under bar with legs, hips and spine straight. Arms should be straight, approximately perpendicular to body. Heels should make contact with floor with feet about perpendicular to legs.


Keeping body straight, pull body up to bar. Return until arms are extended and shoulders are stretched forward. Repeat.


Bar height can be adjusted to vary resistance. See Gravity Vectors for greater understanding of body angle influences resistance. Also known as Underhand Body Row or Underhand Supine Row.

Related Articles