Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Compound |
| Force: | Pull |
Instructions
Preparation
Stand to side of low pulley. Place hand on support bar with arm straight. Place foot nearest supporting arm forward with knee slightly bent and opposite foot back. Grasp cable stirrup with one hand, allowing shoulder to be pulled forward under weight on cable.
Execution
Pull cable attachment to side of torso while pulling shoulder back, arching spine, and pushing chest forward. Return until arm is extended and shoulder is pulled forward. Repeat. Continue with opposite arm.
Comments
Also see Cable Standing Row with medium height pulley.
Muscles
- Back, General
- Trapezius, Middle
- Trapezius, Lower
- Rhomboids
- Latissimus Dorsi
- Teres Major
- Deltoid, Posterior
- Infraspinatus
- Teres Minor
- Brachialis
- Brachioradialis
- Pectoralis Major, Sternal
- Triceps Supporting Arm
