Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Compound |
| Force: | Pull |
Instructions
Preparation
Sit on incline and place feet on lower bar, or foot platform. Slide hips down by bending knees. Bend over and grasp cable attachment. Slide hips back, positioning knees with slight bend. Straighten lower back so it is approximately perpendicular to incline.
Execution
Pull cable attachment to waist. Pull shoulders back and lift chest by arching back. Return until arms are extended, back is straight and perpendicular to incline, and shoulders are stretched forward. Repeat.
Comments
Also see Cable Incline Row.
