Classification
| Utility: | Basic |
| Mechanics: | Compound |
| Force: | Pull |
Instructions
Preparation
Sit slightly forward on bench with feet on foot bar or vertical platform. Grasp close grip cable attachment. Straighten torso upright and slide hips back so knees are slightly bent.
Execution
Pull cable attachment to waist. Pull shoulders back and lift chest by arching back. Return until arms are extended, back is straight, and shoulders are stretched forward. Repeat.
Comments
Also see Cable Seated Row.
