Classification
| Utility: | Basic |
| Mechanics: | Compound |
| Force: | Pull |
Instructions
Preparation
Lie chest down on elevated bench. Grasp cambered barbell below with overhand grip.
Execution
Pull bar to upper waist or lower chest. Return until arms are extended and shoulders are stretched downward. Repeat.
Comments
Bench should be high enough to allow shoulders to stretch forward without barbell hitting floor.
Muscles
- Back, General
