Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Compound |
| Force: | Pull |
Instructions
Preparation
Sit on seat and position chest against pad. Grasp lever handles with underhand grip.
Execution
Pull one lever handle back until elbow is behind back and shoulder is pulled back. Return until arm is extended and shoulder is stretched forward. Repeat with opposite arm, alternating between sides.
Comments
Seat or grip should be adjusted to allow wrists to follow elbows.
