Lever Alternating Underhand Seated Row

Classification

Utility:	Basic or Auxiliary
Mechanics:	Compound
Force:	Pull

Instructions

Preparation

Sit on seat and position chest against pad. Grasp lever handles with underhand grip.

Execution

Pull one lever handle back until elbow is behind back and shoulder is pulled back. Return until arm is extended and shoulder is stretched forward. Repeat with opposite arm, alternating between sides.

Comments

Seat or grip should be adjusted to allow wrists to follow elbows.

Muscles

Target

Back, General

Synergists

Dynamic Stabilizers

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