Instructions
Preparation
Lie chest on inclined platform and grasp lever close grip handles.
Execution
Pull lever up as high as possible. Return until arms are extended and shoulders are stretched downward. Repeat.
Comments
Near top arch upper back and pull shoulders back as shown. To maximize back involvement, position body on pad or grip so wrists follow elbows.
Classification
| Utility: | Basic |
| Mechanics: | Compound |
| Force: | Pull |
Muscles
- Back, General
