Lever Close Grip T-bar Row (plate loaded)

Lever Close Grip Incline Row (plate loaded)

Classification

Utility: Basic
Mechanics: Compound
Force: Pull

Instructions

Preparation

Bend knees slightly and bend over lever handles with back straight. Grasp parallel lever handles.

Execution

Pull handles up to waist. Return until arms are extended and shoulders are stretched downward. Repeat.

Comments

Closer grip increases lat involvement by emphasizing shoulder extension over transverse extension. Keep low back straight. Lighten load if torso raises beyond 45 degrees in order to complete repetition. See Gravity Vectors to understand how load would be decreased by positioning torso too high. Also see Lever T-Bar Row.


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