Lever One Arm Standing Row (plate loaded)

Classification

Instructions

Preparation

Place hand on support bar and grasp lever far forward. Place foot on side of moving arm on foot support and position opposite foot behind.

Execution

Pull lever to side while twisting torso toward opposite side. Pull shoulder back and push chest forward during contraction. Return until arm is extended and torso is pulled toward original direction. Repeat. Continue with opposite arm.

Comments

Unique apparatus designed and built by Tracey Cheuvront.

Muscles

Target

• Back, General

Synergists

• Trapezius, Middle
• Trapezius, Lower
• Rhomboids
• Latissimus Dorsi
• Teres Major
• Deltoid, Posterior
• Infraspinatus
• Teres Minor
• Brachialis
• Brachioradialis
• Pectoralis Major, Sternal
• Obliques

Dynamic Stabilizers

• Biceps Brachii
• Triceps, Long Head

Stabilizers

• Triceps (supporting arm)