Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Compound |
| Force: | Pull |
Instructions
Preparation
Place hand on support bar and grasp lever far forward. Place foot on side of moving arm on foot support and position opposite foot behind.
Execution
Pull lever to side while twisting torso toward opposite side. Pull shoulder back and push chest forward during contraction. Return until arm is extended and torso is pulled toward original direction. Repeat. Continue with opposite arm.
Comments
Unique apparatus designed and built by Tracey Cheuvront.
Muscles
- Back, General
- Trapezius, Middle
- Trapezius, Lower
- Rhomboids
- Latissimus Dorsi
- Teres Major
- Deltoid, Posterior
- Infraspinatus
- Teres Minor
- Brachialis
- Brachioradialis
- Pectoralis Major, Sternal
- Obliques
- Triceps (supporting arm)
