Lever One Arm Standing Row (plate loaded)


Utility: Basic or Auxiliary
Mechanics: Compound
Force: Pull



Place hand on support bar and grasp lever far forward. Place foot on side of moving arm on foot support and position opposite foot behind.


Pull lever to side while twisting torso toward opposite side. Pull shoulder back and push chest forward during contraction. Return until arm is extended and torso is pulled toward original direction. Repeat. Continue with opposite arm.

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