Classification
| Utility: | Basic |
| Mechanics: | Compound |
| Force: | Pull |
Instructions
Preparation
Sit on seat and position thighs under pad. Lean forward and grasp lever handles above.
Execution
Pull lever down while leaning back slightly. As elbows travel to sides, lift chest slightly and pull shoulders and elbows back. Return until arms are extended and body and shoulders are stretched forward. Repeat.
Comments
Seat should be adjusted to allow for full range of motion. Also see Lever Seated Hammer High Row.
Muscles
- Back, General
