Lever Seated High Row

Classification

Utility:	Basic
Mechanics:	Compound
Force:	Pull

Instructions

Preparation

Sit on seat and position chest against pad. Grasp lever handles with overhand grip.

Execution

Pull lever back until elbows are behind back and shoulders are pulled back. Return until arms are extended and shoulders are stretched forward. Repeat.

Comments

Chest pad should be adjusted to allow shoulders to stretch forward. Also see Hammer Equipment Lever Seated High Row, Selectorized and Plate loaded versions.

Muscles

Target

Back, General

Synergists

Dynamic Stabilizers

Exercise Directory | Back Exercises | Workout Templates

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