Lever T-bar Row (plate loaded)


Utility: Basic
Mechanics: Compound
Force: Pull



Bend knees slightly and bend over lever handles with back straight. Grasp lever handles with shoulder width to wide overhand grip.


Pull lever up to torso. Return until arms are extended and shoulders are stretched downward. Repeat.


Position torso as low as possible, allowing for full arm extension. Keep low back straight. Lighten load if torso raises beyond 45 degrees in order to complete repetition. See Gravity Vectors to understand how load would be decreased by positioning torso too high. Also see close grip form.

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