Cable Standing Reverse Preacher Curl

Cable Standing Reverse Preacher Curl


Utility: Auxiliary
Mechanics: Isolated
Force: Pull



Stand behind preacher bench. Grasp cable bar with shoulder width overhand grip. Position back of arms on pad.


Raise cable bar toward shoulders. Lower cable bar until arm is fully extended. Repeat.


Feet can be staggered and bent slightly (if needed) to allow arm pit to rest near top of pad. Back of upper arm should remain on pad. At bottom position, weight stack in use should not make contact with remaining weight stack.

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