Grasp barbell with overhand grip from rack or clean from floor. Position bar behind neck.
Press bar upward until arms are extended overhead. Return behind neck and repeat.
Exercise may be performed on shoulder press apparatus with rack or off of power rack with seat or without back support. Also see mount and dismount off of special articulating rack.
- Deltoid, Lateral
- Triceps Brachii
- Trapezius, Middle
- Trapezius, Lower
- Serratus Anterior, Inferior Digitations