Stand facing cable bar, mounted on each side to upper waist height narrow double pulley cables. Grasp cable bar with wide overhand grip upper chest height. Stand directly between both cable pulleys with one foot forward and other foot back. Push cable bar over head and position cable bar behind neck or rest on shoulders.
Press cable bar upward until arms are extended overhead. Return behind neck and repeat.
Exercise may also be performed seated, straddling bench or on weight chair with back support.
- Deltoid, Lateral
- Triceps Brachii
- Trapezius, Middle
- Trapezius, Lower
- Serratus Anterior, Inferior Digitations