Stand facing cable bar mounted on each side to upper waist height narrow double pulley cables. Grasp cable bar with wide overhand grip and position upper chest height. Stand directly between both cable pulleys with one foot forward and other foot back.
Press cable bar upward until arms are extended overhead. Return to upper chest and repeat.
Exercise may also be performed seated, straddling bench or on weight chair with back support. Range of motion will be compromised if grip is too wide.
- Deltoid, Lateral
- Triceps Brachii
- Trapezius, Middle
- Trapezius, Lower
- Serratus Anterior, Inferior Digitations