|Utility:||Basic or Auxiliary|
Sit on seat and grasp stirrups from low to medium low position from each side. Position stirrups to each side of shoulders with elbows down to sides and stirrups above or slightly narrower than elbows.
Push stirrups upward until arms are extended overhead. Return stirrups to sides of shoulders and repeat.
Wrists maintain their approximate position above each elbow throughout movement.
- Deltoid, Lateral
- Triceps Brachii
- Trapezius, Middle
- Trapezius, Lower
- Serratus Anterior, Inferior Digitations