Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Compound |
| Force: | Push |
Instructions
Preparation
Sit on seat and grasp stirrups from low to medium low position from each side. Position stirrups to each side of shoulders with elbows down to sides and stirrups above or slightly narrower than elbows.
Execution
Push stirrups upward until arms are extended overhead. Return stirrups to sides of shoulders and repeat.
Comments
Wrists maintain their approximate position above each elbow throughout movement.
