Dumbbell One Arm Shoulder Press

Dumbbell One Arm Shoulder Press

Classification

Utility: Basic or Auxiliary
Mechanics: Compound
Force: Push

Instructions

Preparation

Stand with dumbbells positioned near shoulder with elbow below wrists.

Execution

Press dumbbell upward until arm is extended overhead. Lower to side of shoulder and repeat.

Comments

Torso can lean away for balance as shown or torso can maintain upright posture. Also see Kettlebell Press.


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