Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Compound |
| Force: | Push |
Instructions
Preparation
Stand with dumbbells positioned near shoulder with elbow below wrists.
Execution
Press dumbbell upward until arm is extended overhead. Lower to side of shoulder and repeat.
Comments
Torso can lean away for balance as shown or torso can maintain upright posture. Also see Kettlebell Press.
