Set and grasp lever handles to each side with overhand grip.
Press one lever upward until arm is extended overhead. Lower to original position. Repeat with opposite arm. Continue by alternating movement between arms.
Range of motion will be compromised if grip is too wide.
- Deltoid, Lateral
- Pectoralis Major, Clavicular
- Triceps Brachii
- Trapezius, Middle
- Trapezius, Lower
- Serratus Anterior, Inferior Digitations