Sit on bench with bar positioned behind shoulders, also facing away from fulcrum. Grasp bar with wide overhand grip. Disengage bar by rotating bar back.
Press bar upward until arms are extended overhead. Lower bar behind neck and repeat.
Range of motion will be compromised if grip is too wide.
- Deltoid, Lateral
- Triceps Brachii
- Trapezius, Middle
- Trapezius, Lower
- Serratus Anterior, Inferior Digitations