Classification
| Utility: | Basic |
| Mechanics: | Compound |
| Force: | Push |
Instructions
Preparation
Sit on bench with bar positioned in front of shoulders. Grasp bar with wide overhand grip. Disengage bar by rotating bar back.
Execution
Press bar upward until arms are extended overhead. Lower bar to front of shoulders and repeat.
Comments
Pull head back slightly so bar does not head. Range of motion will be compromised if grip is too wide.
