Sit back on seat. Grasp lever bars to each side with overhand grip.
Press levers upward until arms are extended overhead. Lower and repeat.
Exercise can also be performed on certain lever shoulder presses by facing away from machine. Range of motion will be compromised if grip is too wide.
- Deltoid, Lateral
- Triceps Brachii
- Trapezius, Middle
- Trapezius, Lower
- Serratus Anterior, Inferior Digitations