Set and grasp lever handles to each side with overhand grip.
Press lever until arms are extended upward. Lower and repeat.
Range of motion will be compromised if grip is too wide. Movement angle is arguably similar to lever incline press, for upper chest. Seat should be set so only slight stretch is felt in shoulder at bottom of movement.
- Pectoralis Major, Clavicular
- Triceps Brachii
- Deltoid, Lateral
- Trapezius, Middle
- Trapezius, Lower
- Serratus Anterior, Inferior Digitations