Lever One Arm Shoulder Press (plate loaded)


Utility: Basic or Auxiliary
Mechanics: Compound
Force: Push



Stand to one side, near loaded end of barbell, opposite of landmine lever. Lift end of barbell and position near shoulder with underhand grip. Stand with feet far apart (leg on same side of loaded arm is back and opposite leg is forward and bent).


Press end of barbell upward and forward until arm is extended. Lower to shoulder and repeat. Repeat with opposite side.

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