Classification Utility: Basic Mechanics: Compound Force: Push Instructions Preparation Lie on back pad facing up. Grasp lever handles on each side with overhand grip. Execution Press lever until arms are extended. Lower and repeat. Comments Range of motion will be compromised if grip is too wide. Muscles Target Deltoid, Anterior Synergists Deltoid, Lateral Supraspinatus Triceps Brachii Trapezius, Middle Trapezius, Lower Serratus Anterior, Inferior Digitations Dynamic Stabilizers Triceps, Long Head Biceps Brachii Stabilizers Trapezius, Upper Levator Scapulae Exercise Directory | Workout Templates
