Lie on back pad facing up. Grasp parallel lever handles on each side.
Press lever until arms are extended. Lower and repeat.
Range of motion will be compromised if grip is too wide.
- Pectoralis Major, Clavicular
- Triceps Brachii
- Deltoid, Lateral
- Trapezius, Middle
- Trapezius, Lower
- Serratus Anterior, Inferior Digitations