Classification Utility: Basic Mechanics: Compound Force: Push Instructions Preparation Set and grasp lever handles to each side with overhand grip. Execution Press lever upward until arms are extended overhead. Lower and repeat. Comments Range of motion will be compromised if grip is too wide. Muscles Target Deltoid, Anterior Synergists Deltoid, Lateral Supraspinatus Pectoralis Major, Clavicular Triceps Brachii Trapezius, Middle Trapezius, Lower Serratus Anterior, Inferior Digitations Dynamic Stabilizers Triceps, Long Head Biceps Brachii Stabilizers Trapezius, Upper Levator Scapulae Exercise Directory | Workout Templates
