Sit on seat and grasp parallel bar grips to front of shoulders on each side.
Press handles upward until arms are extended overhead. Lower and repeat.
Parallel grip can be used for variety or when flexibility does not permit standard overhand grip further back.
- Pectoralis Major, Clavicular
- Triceps Brachii
- Deltoid, Lateral
- Trapezius, Middle
- Trapezius, Lower
- Serratus Anterior, Inferior Digitations