Smith Behind Neck Press

Smith Behind Neck Press

Classification

Utility: Basic
Mechanics: Compound
Force: Push

Instructions

Preparation

Sit on bench with bar positioned behind shoulders. Grasp bar with wide overhand grip. Disengage bar by rotating bar back.

Execution

Press bar upward until arms are extended overhead. Lower bar behind neck and repeat.

Comments

Range of motion will be compromised if grip is too wide.


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