Sit on bench with bar positioned in front of shoulders. Grasp bar with wide overhand grip. Disengage bar by rotating bar back.
Press bar upward until arms are extended overhead. Lower bar to front of shoulders and repeat.
Pull head back slightly so bar does not make contact with head. Range of motion will be compromised if grip is too wide.
- Pectoralis Major, Clavicular
- Triceps Brachii
- Deltoid, Lateral
- Trapezius, Middle
- Trapezius, Lower
- Serratus Anterior, Inferior Digitations