Grasp bar with shoulder width or slightly narrower overhand grip.
Pull bar to neck with elbows leading. Allow wrists to flex as bar rises. Lower and repeat.
Bar can be recieved from barbell rack, standing behind bar mid-thigh height. See Upright Row Safety.
- Deltoid, Anterior
- Biceps Brachii
- Trapezius, Middle
- Trapezius, Lower
- Serratus Anterior, Inferior Digitations
- Teres Minor