Grasp bar with wide overhand grip.
Pull bar to neck with elbows leading. Allow wrists to flex as bar rises. Lower and repeat.
Bar can be received from barbell rack, standing behind bar mid-thigh height. See Upright Row Safety.
- Deltoid, Anterior
- Biceps Brachii
- Trapezius, Middle
- Trapezius, Lower
- Serratus Anterior, Inferior Digitations
- Teres Minor