Grasp cable bar with shoulder width or slightly narrower overhand grip. Stand close to cable bar.
Pull bar to neck with elbows leading. Allow wrists to flex as bar rises. Lower and repeat.
Platform can be placed in front of feet to rest cable bar in between sets. Also see Upright Row Safety.
- Deltoid, Anterior
- Biceps Brachii
- Trapezius, Middle
- Trapezius, Lower
- Serratus Anterior, Inferior Digitations
- Teres Minor