Cable Bar Upright Row

Classification

Utility:	Basic
Mechanics:	Compound
Force:	Pull

Instructions

Preparation

Grasp cable bar with shoulder width or slightly narrower overhand grip. Stand close to cable bar.

Execution

Pull bar to neck with elbows leading. Allow wrists to flex as bar rises. Lower and repeat.

Comments

See Upright Row Safety.

Muscles

Target

Deltoid, Lateral

Synergists

Stabilizers

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