Classification
| Utility: | Basic |
| Mechanics: | Compound |
| Force: | Pull |
Instructions
Preparation
Grasp cable bar with shoulder width or slightly narrower overhand grip. Stand close to cable bar.
Execution
Pull bar to neck with elbows leading. Allow wrists to flex as bar rises. Lower and repeat.
Comments
Platform can be placed in front of feet to rest cable bar in between sets. Also see Upright Row Safety.
