|Utility:||Basic or Auxiliary|
With low pulleys to each side, grasp left stirrup with right hand and right stirrup with left hand. Stand upright.
With elbows slightly bent, raise arms to sides until elbows are shoulder height. Lower and repeat.
Maintain fixed slightly bent elbow position throughout exercise. Stirrup is raised by shoulder abduction, not external rotation. Also see Cable Lateral Raise performed with pulleys very close together.
- Deltoid, Anterior
- Trapezius, Middle
- Trapezius, Lower
- Serratus Anterior, Inferior Digitations