|Utility:||Basic or Auxiliary|
Stand facing two low pulleys positioned side by side. Grasp stirrups with each hand. Stand upright with arms staight down to each side.
With elbows slightly bent, raise arms to side until elbows are shoulder height. Lower and repeat.
- Deltoid, Anterior
- Trapezius, Middle
- Trapezius, Lower
- Serratus Anterior, Inferior Digitations