Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |
Instructions
Preparation
Grasp stirrup cable attachment. Stand facing with side of resting arm toward low pulley. Grasp ballet bar if available.
Execution
With elbow slightly bent, raise arm to side away from low pulley until elbow is shoulder height. Lower and repeat.
Comments
Maintain fixed elbow position (10° to 30° angle) throughout exercise. Stirrup is raised by shoulder abduction, not external rotation.
