|Utility:||Basic or Auxiliary|
Grasp stirrup cable attachment. Stand facing with side of resting arm toward low pulley. Grasp ballet bar if available.
With elbow slightly bent, raise arm to side away from low pulley until elbow is shoulder height. Lower and repeat.
- Deltoid, Anterior
- Trapezius, Middle
- Trapezius, Lower
- Serratus Anterior, Inferior Digitations