Cable One Arm Lateral Raise

Cable One Arm Lateral Raise

Classification

Utility: Basic or Auxiliary
Mechanics: Isolated
Force: Pull

Instructions

Preparation

Grasp stirrup cable attachment. Stand facing with side of resting arm toward low pulley. Grasp ballet bar if available.

Execution

With elbow slightly bent, raise arm to side away from low pulley until elbow is shoulder height. Lower and repeat.

Comments

Maintain fixed elbow position (10° to 30° angle) throughout exercise. Stirrup is raised by shoulder abduction, not external rotation.


Exercise Directory | Workout Templates

Related Articles


// Start SFCHANGE1 - ExRx app pre-release email prompt 11/3/2018 // SFCHANGE1 Uncomment this so custom JS loads from Fruitful theme // End SFCHANGE1 - ExRx app pre-release email prompt 11/3/2018